Mindfulness

What is mindfuless?

Anxiety is worrying about the future and depression is dwelling on the past. Mindfulness teaches us to stay in the present moment.

How does this help with stress and anxiety? When you’re mindful, you learn to put space between your thoughts or feelings and your response. So instead of immediately reacting to a thought, you can respond more sensibly (or not respond at all). Having this feeling of control and the ability to respond with intention is powerful.

What are the benefits of mindfulness?

Stress reduction, a better quality of life, a boost in your memory - with so many benefits, please find the full list from the experts at APA.org.

How long and how often should I practice mindfulness?

The Harvard Medical School states that 10-15 minutes a day is all you need for a healthy mindfulness practice.

Who practices mindfulness?

Tim Ferris, Brené Brown, and many other successful celebrities have taken mindfulness into their morning rituals. There are no limitations to who can practice.